Hello:)
My name is Brett. I am a coach and personal trainer, whose main focus will always be to help you reach your goals. I personally have enjoyed many different types of training in my life thus far. I ran Cross Country in high school, I trained mostly for aesthetics during my college years (imagine that), and in the last several years I have grown to love strength sports (CrossFit, Powerlifting, Weightlifting, Strongman, etc). I am a nutrition nerd, who is probably on a government watchlist for all of the healthy things I have tried to stuff into a blender.
Here is a list of things that I know are absolute facts of life:
1. Dogs are better than cats (but cats are way better than geese).
2. Coffee needs to be the 8th wonder of the world.
3. Nobody ever has all the answers.
I never promised it would be a big list.
If you ever have questions about fitness or nutrition, shoot me an email at:
brmichum@gmail.com
If you’ve successfully asked a question that stumps me, I’ll let you know and point you in the right direction.